What should be noted about skipping fitness? 2020-3-17
Jumping rope, for us, this should be the most economical way to exercise besides running.Preparations: the rope is at the back of the calf, the arms are clamped, the abdomen is abdomen, the chest is s ...
Jumping rope, for us, this should be the most economical way to exercise besides running.Preparations: the rope is at the back of the calf, the arms are clamped, the abdomen is abdomen, the chest is s ...
Skipping rope lose weight fast, 7 details do not hurt the knee 2020-3-17
Rope skipping, for us, should be a favorite "sport" when we were kids? In fact, it is the most economical way to exercise besides running.There are many people who know that "jumping is ...
Rope skipping, for us, should be a favorite "sport" when we were kids? In fact, it is the most economical way to exercise besides running.There are many people who know that "jumping is ...
What is the difference between weighted skipping rope and ordinary skipping Rope 2020-3-17
The main difference between weighted skipping and ordinary skipping is that it increases body weight, makes skipping difficult, and consumes more heat.Rope skipping is a hand-to-foot exercise th ...
The main difference between weighted skipping and ordinary skipping is that it increases body weight, makes skipping difficult, and consumes more heat.Rope skipping is a hand-to-foot exercise th ...
How to use elastic bands ? & Notes on using elastic bands 2020-3-10
Notes on using elastic bandsStretching before exercise will help prevent muscle strain; relax and stretch after exercise will help muscle recovery.If the exercise process is painful, stop or reduce th ...
Notes on using elastic bandsStretching before exercise will help prevent muscle strain; relax and stretch after exercise will help muscle recovery.If the exercise process is painful, stop or reduce th ...
How to use Pilates stick ? 2020-3-10
How to use Pilates stick ?1.Leverage squatPress the two rings of the Pilates stick under your feet and then do squats to exercise your lower body muscles.Crossbar curlPress the two rings of the Pilate ...
How to use Pilates stick ?1.Leverage squatPress the two rings of the Pilates stick under your feet and then do squats to exercise your lower body muscles.Crossbar curlPress the two rings of the Pilate ...
How to use the slider discs ? 2020-3-10
knee tuckNow the body is on the ground in a flat support posture, with elbows straight. Step on the slide with both feet.Then tighten the core and use your hips to retract your two legs to keep your b ...
knee tuckNow the body is on the ground in a flat support posture, with elbows straight. Step on the slide with both feet.Then tighten the core and use your hips to retract your two legs to keep your b ...
How to use the Abdominal Wheel ? 2020-3-10
Method 1: Place your knees on the kneeling pad, hold the abdominal wheel firmly with both hands, push the abdominal wheel forward to the level of the body, and then return to position and repeat the o ...
Method 1: Place your knees on the kneeling pad, hold the abdominal wheel firmly with both hands, push the abdominal wheel forward to the level of the body, and then return to position and repeat the o ...
How to properly use skipping rope to lose weight ? 2020-3-10
Method1. Smooth, rhythmic breathing2. Keep balance on the upper part of the body, do not swing left and right3. The human body should be relaxed and their movements coordinated.4. Start jumping with b ...
Method1. Smooth, rhythmic breathing2. Keep balance on the upper part of the body, do not swing left and right3. The human body should be relaxed and their movements coordinated.4. Start jumping with b ...
Fitness Products March Expo 2020, Make sure you will not miss these big promotion 2020-3-6
Fitness Products March Expo 2020, Make sure you will not miss these big promotion ...
Fitness Products March Expo 2020, Make sure you will not miss these big promotion ...
Common Balance training with Balance pad 2020-2-20
Common Balance training with Balance pad Balance pad exercise: # 1 - upper backWho would have thought - balance pads could also be "appropriated" to train upper back muscles.Who needs a ...
Common Balance training with Balance pad Balance pad exercise: # 1 - upper backWho would have thought - balance pads could also be "appropriated" to train upper back muscles.Who needs a ...
What are the fitness exercises for women ? 2020-2-17
Women's fitness activities have their particularities. Because women are affected by the physical and social environment, their bodies are not as strong as men, their muscle strength is poor, and ...
Women's fitness activities have their particularities. Because women are affected by the physical and social environment, their bodies are not as strong as men, their muscle strength is poor, and ...
Common fitness methods——yoga,Latin Aerobics, exercise ball 2020-2-17
AerobicsThe range of aerobics activities involves every joint of the whole body. In a course of about 50 minutes, the bodybuilders perform rhythmic, step-by-step aerobic exercises with the encourageme ...
AerobicsThe range of aerobics activities involves every joint of the whole body. In a course of about 50 minutes, the bodybuilders perform rhythmic, step-by-step aerobic exercises with the encourageme ...