Double the efficiency of gluteal training, "action preparation" 2020-7-29
We all know to warm up before exerciseBut do you know what action preparation is?Action preparationAction preparation is a set of effective, systematic, and individual practice methods prepared to mee ...
We all know to warm up before exerciseBut do you know what action preparation is?Action preparationAction preparation is a set of effective, systematic, and individual practice methods prepared to mee ...
Elastic band training guide 2020-7-29
Elastic band training is a variable resistance training, which is different from barbell. Elastic belts of various pounds are not fixed within a certain range of strength.Main training action:1 Elasti ...
Elastic band training is a variable resistance training, which is different from barbell. Elastic belts of various pounds are not fixed within a certain range of strength.Main training action:1 Elasti ...
Attention Points in Advanced Training of Home Elastic Bands 2020-7-29
Generally, the family of fitness people will be equipped with some simple fitness equipment, but it is difficult to configure a heavy weight barbell. It is inconvenient and unsafe for neighbors to com ...
Generally, the family of fitness people will be equipped with some simple fitness equipment, but it is difficult to configure a heavy weight barbell. It is inconvenient and unsafe for neighbors to com ...
Home fitness elastic bands advanced training 2020-7-29
Home fitness elastic bands advanced training-an important weapon for senior fitness professionals and strength players to train at homeDuring extraordinary times, the gym and iron halls are not open f ...
Home fitness elastic bands advanced training-an important weapon for senior fitness professionals and strength players to train at homeDuring extraordinary times, the gym and iron halls are not open f ...
8 hip and leg exercises, 16 minutes a day, you can build a good figure at home 2020-6-22
With people's deeper understanding of fitness and fat loss, everyone began to pay attention to whether their hips and legs are shaped enough, and some targeted training has also been favored by mo ...
With people's deeper understanding of fitness and fat loss, everyone began to pay attention to whether their hips and legs are shaped enough, and some targeted training has also been favored by mo ...
These buttocks exercises must be useful to you 2020-6-22
If you want to have a pair of beautiful legs, then start by training the hips. Exercise stretches the muscles of the buttocks, making the buttocks more uplifted, so that the legs look tighter and slen ...
If you want to have a pair of beautiful legs, then start by training the hips. Exercise stretches the muscles of the buttocks, making the buttocks more uplifted, so that the legs look tighter and slen ...
Yoga band exercise method 2020-6-22
Use the yoga band to develop a perfect body, unisex.Method/Step One end of the yoga band is fixed, and the other end is held by the hand to swing the fist outward, and the direction of the force ...
Use the yoga band to develop a perfect body, unisex.Method/Step One end of the yoga band is fixed, and the other end is held by the hand to swing the fist outward, and the direction of the force ...
How to use Pilates bar? 2020-6-9
1. Lever squatTo work your lower body muscles, place two rings of the pilates bar under your feet and do squats.2. Bend and lift the barStep on the two rings of the pilates bar at your feet, then grab ...
1. Lever squatTo work your lower body muscles, place two rings of the pilates bar under your feet and do squats.2. Bend and lift the barStep on the two rings of the pilates bar at your feet, then grab ...
Pilates bar, a great fitness body builder 2020-6-9
Punching in the gym is a big challenge for the 9-to-5 office workers.Space and time are inconvenient, and most people are too busy with work and family life to do more than a few times, wasting money ...
Punching in the gym is a big challenge for the 9-to-5 office workers.Space and time are inconvenient, and most people are too busy with work and family life to do more than a few times, wasting money ...
How to use Ab wheel 2 ? 2020-6-9
When many people are doing movements, the back is straight and straight, and the abdomen does not bend and contract during stretching. The entire upper body is like a flat support, which will cause th ...
When many people are doing movements, the back is straight and straight, and the abdomen does not bend and contract during stretching. The entire upper body is like a flat support, which will cause th ...
How to use Ab wheel ? 2020-6-9
The abdominal wheel is a special device for abdominal muscle training. It can stimulate the rectus abdominis very well, but many people will not use it properly. Improper exercises will cause huge dam ...
The abdominal wheel is a special device for abdominal muscle training. It can stimulate the rectus abdominis very well, but many people will not use it properly. Improper exercises will cause huge dam ...
Precautions for using skipping rope 2020-6-9
The length of rope skipping varies from person to person. If it is a continuous fast-paced rope skipping, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed. If you are jumpi ...
The length of rope skipping varies from person to person. If it is a continuous fast-paced rope skipping, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed. If you are jumpi ...