4 sliding planks, a low intensity training method, simple and convenient 2020-9-9
Sliding planks are a low-intensity training method.This training builds strength throughout the body and improves muscle balance.To the trainer that wants to keep fit in the family, slide dish volume ...
Sliding planks are a low-intensity training method.This training builds strength throughout the body and improves muscle balance.To the trainer that wants to keep fit in the family, slide dish volume ...
What is a sliding disc? 2020-9-9
Slide disc is a kind of fitness AIDS, which is characterized by the use of overcoming sliding power, but the whole body muscles and joints exercise.Many pad exercises can build core strength, such as ...
Slide disc is a kind of fitness AIDS, which is characterized by the use of overcoming sliding power, but the whole body muscles and joints exercise.Many pad exercises can build core strength, such as ...
How to fully exercise the buttocks ? 2020-9-7
How to fully exercise the buttocks ?Dynamic stretchThis is indeed a real exercise, so be prepared in advance to avoid pain. In order to perform this exercise, you need to lie on the floor with your fe ...
How to fully exercise the buttocks ?Dynamic stretchThis is indeed a real exercise, so be prepared in advance to avoid pain. In order to perform this exercise, you need to lie on the floor with your fe ...
Effective buttocks exercises 2020-9-7
Effective buttocks exercisesSquatWhen you are doing squats, especially without weight-bearing, it is best to keep your back as straight as possible, which will maximize the activation of the hips. At ...
Effective buttocks exercisesSquatWhen you are doing squats, especially without weight-bearing, it is best to keep your back as straight as possible, which will maximize the activation of the hips. At ...
How to use core slider discs ? 2020-9-7
During the movement, the body stays straight. Contract the quadriceps to maintain the hip posture and support the core muscles. Place the skateboard directly under your palm, push it toward the front ...
During the movement, the body stays straight. Contract the quadriceps to maintain the hip posture and support the core muscles. Place the skateboard directly under your palm, push it toward the front ...
The method of application of pilates ring 2020-9-7
The method of application of pilates ringStart: Place the outer ring pad on the inside of your knees. Lie on the ground with your legs bent, feet flat on the floor, away from your hips, arms straight ...
The method of application of pilates ringStart: Place the outer ring pad on the inside of your knees. Lie on the ground with your legs bent, feet flat on the floor, away from your hips, arms straight ...
How to use the magic pilates ring ? 2020-9-7
How to use the magic pilates ring ?Start: Place both palms on the outside of the circle. Sit on the ground with your legs bent, your back straight, and your feet together and flat on the ground. Exten ...
How to use the magic pilates ring ?Start: Place both palms on the outside of the circle. Sit on the ground with your legs bent, your back straight, and your feet together and flat on the ground. Exten ...
Enhanced Pilates bar, a great shaper! 2020-9-7
Very popular "Pilates stick", it is very light and nimble, does not be restricted by the field, practices in front of the mirror oneself at home, and men and women old and young can oh!Enhan ...
Very popular "Pilates stick", it is very light and nimble, does not be restricted by the field, practices in front of the mirror oneself at home, and men and women old and young can oh!Enhan ...
How to use yoga Pilates circle? 2020-9-7
Pilates circles, formally known as "resistance circles", are also known by many as "yoga circles".It is made of highly elastic glass fiber.A lot of people don't know what pilat ...
Pilates circles, formally known as "resistance circles", are also known by many as "yoga circles".It is made of highly elastic glass fiber.A lot of people don't know what pilat ...
Six elastic bands to practice chest movements, you can also get chest muscles at home! 2020-8-27
As long as long-term, regular and systematic maintenance of training, using elastic belt can also get a good figure.So there are six moves to share today, you can arrange them into your family trainin ...
As long as long-term, regular and systematic maintenance of training, using elastic belt can also get a good figure.So there are six moves to share today, you can arrange them into your family trainin ...
some of the ways to use sliders disc 2020-8-27
1. Knee tuck Now place your body on the floor in a plank position with your elbows straight.Step on the sliding plate with both feet.Then tighten the core and use hip strength to pull the legs ba ...
1. Knee tuck Now place your body on the floor in a plank position with your elbows straight.Step on the sliding plate with both feet.Then tighten the core and use hip strength to pull the legs ba ...
Have you ever used a sliding disc, enhances your core strength? 2020-8-27
There are many fitness AIDS that work your muscles, such as bungee cords, yoga balls, dumbbells, or barbells.Maybe you haven't heard of the sliding disc, but it's becoming our new favorite.Man ...
There are many fitness AIDS that work your muscles, such as bungee cords, yoga balls, dumbbells, or barbells.Maybe you haven't heard of the sliding disc, but it's becoming our new favorite.Man ...