What you need to know about fitness ? 2020-12-8
1. Perspiration does not mean fat lossMany people’s misunderstanding is that perspiration = fat loss. In fact, it’s not. Most people don’t lose fat after sweating like rain. This is because perspirati ...
1. Perspiration does not mean fat lossMany people’s misunderstanding is that perspiration = fat loss. In fact, it’s not. Most people don’t lose fat after sweating like rain. This is because perspirati ...
Fitness tips_resistance bands, jump rope 2020-12-8
Fitness tips1: Fitness does not have to eat high protein and low fat. In fact, fat is also very important and has a very important impact on hormone levels. Daily intake of 30-50 grams of healthy fat ...
Fitness tips1: Fitness does not have to eat high protein and low fat. In fact, fat is also very important and has a very important impact on hormone levels. Daily intake of 30-50 grams of healthy fat ...
How to choose the type of skipping rope ? 2020-11-20
How to choose the type of skipping rope ?What are the obvious differences between different skipping ropes.1: Different rope materialsUsually there are cotton ropes, pvc (plastic) ropes (and there are ...
How to choose the type of skipping rope ?What are the obvious differences between different skipping ropes.1: Different rope materialsUsually there are cotton ropes, pvc (plastic) ropes (and there are ...
How do beginners choose abdomen wheel? 2020-11-20
How do beginners choose abdomen wheel?Abdominal wheel is a small pusher that can exercise muscles, joints and reduce weight. The material is generally high-quality engineering plastics, with simple de ...
How do beginners choose abdomen wheel?Abdominal wheel is a small pusher that can exercise muscles, joints and reduce weight. The material is generally high-quality engineering plastics, with simple de ...
The correct method and skill of rope skipping 2020-11-20
Choose the right length of jump rope.Before jumping rope must choose a suitable length of the rope, the rope is too long to swing up there is no strength, can not jump fast up, the rope is too s ...
Choose the right length of jump rope.Before jumping rope must choose a suitable length of the rope, the rope is too long to swing up there is no strength, can not jump fast up, the rope is too s ...
How to choose a high-quality yoga mat ? 2020-11-20
How to choose a high-quality yoga mat ?For yoga lovers, the yoga mat is a necessity in daily life. The longer the yogis practice yoga, the more they like to bring their own yoga mats. Because a stylis ...
How to choose a high-quality yoga mat ?For yoga lovers, the yoga mat is a necessity in daily life. The longer the yogis practice yoga, the more they like to bring their own yoga mats. Because a stylis ...
How to use yoga for exercise ? 2020-11-20
How to use yoga for exercise ?Posture 1: Prayer Method: Stand upright, feet together. Put your palms together in front of your chest. Relax your body. Breathe and mix thoroughly. Benefits: Establi ...
How to use yoga for exercise ?Posture 1: Prayer Method: Stand upright, feet together. Put your palms together in front of your chest. Relax your body. Breathe and mix thoroughly. Benefits: Establi ...
How to exercise safely and effectively in winter ? 2020-11-20
How to exercise safely and effectively in winter ?Choose aerobic exercise for winter fitnessFor winter sports, choose aerobic exercises with smaller movements and greater calorie consumption. This is ...
How to exercise safely and effectively in winter ?Choose aerobic exercise for winter fitnessFor winter sports, choose aerobic exercises with smaller movements and greater calorie consumption. This is ...
How to choose Yoga mat for beginers ? 2020-11-20
A yoga mat is a mat that is placed on the bottom of your yoga practice. There are traditional yoga MATS and orthostatic yoga MATS:The traditional yoga mat is a yoga mat without lines.Asana yoga mat is ...
A yoga mat is a mat that is placed on the bottom of your yoga practice. There are traditional yoga MATS and orthostatic yoga MATS:The traditional yoga mat is a yoga mat without lines.Asana yoga mat is ...
How to use a yoga ball? 2020-11-15
Every day at home ten minutes of yoga ball exercise, long-term persistence, a few simple movements, also can train a good figure.Tighten the waistBring your legs together, hands up, fingers opposite e ...
Every day at home ten minutes of yoga ball exercise, long-term persistence, a few simple movements, also can train a good figure.Tighten the waistBring your legs together, hands up, fingers opposite e ...
There are several signs that your fitness regimen needs to change. 2020-11-15
1. To go to the gym and that of the passive don't abandon yourself are three minutes heat, fitness for a period of time when you begin to lazy fitness, this is not only your phenomenon, repeat the ...
1. To go to the gym and that of the passive don't abandon yourself are three minutes heat, fitness for a period of time when you begin to lazy fitness, this is not only your phenomenon, repeat the ...
How to use ab roller correctly? 2020-11-15
For office workers, abdominal fat accumulation, resulting in the appearance of the bucket waist, belly belly, now every day to adhere to the roll-ups and sit-ups, 20 groups, each group interval of 10 ...
For office workers, abdominal fat accumulation, resulting in the appearance of the bucket waist, belly belly, now every day to adhere to the roll-ups and sit-ups, 20 groups, each group interval of 10 ...